{"id":94743,"date":"2024-07-25T15:26:15","date_gmt":"2024-07-25T12:26:15","guid":{"rendered":"https:\/\/alwatnalakbr.com\/?p=94743"},"modified":"2024-07-25T15:26:15","modified_gmt":"2024-07-25T12:26:15","slug":"%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d8%b1%d8%a7%d8%aa-%d9%84%d9%83%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b1%d8%a8%d9%8a-3","status":"publish","type":"post","link":"https:\/\/alwatnalakbr.com\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d8%b1%d8%a7%d8%aa-%d9%84%d9%83%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b1%d8%a8%d9%8a-3\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646"},"content":{"rendered":"
\n
\u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\u0643\u0646\u062a : \u0627\u062d\u0645\u062f \u0633\u0644\u0627\u0645\u0629<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\u0623\u0639\u0644\u0646\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646 \u0639\u0646 \u062f\u0644\u064a\u0644 \u0627\u0644\u0637\u0627\u0644\u0628 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0647\u0627\u060c \u0648\u0647\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0642\u064a\u0633 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/div>\n<\/div>\n
\n
\u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0643\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0649 \u0642\u064a\u0627\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a .<\/div>\n<\/div>\n
\n
\u0643\u0645\u0627 \u0623\u0639\u0644\u0646\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u062f\u0629 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u064a\u0648\u0645\u064a\u0646\u060c \u0644\u0627 \u064a\u0633\u0645\u062d \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0623\u064a \u0637\u0627\u0644\u0628\u0629.<\/div>\n<\/div>\n
\n
\u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 (\u06f1\u06f0\u06f0) \u062f\u0631\u062c\u0629\u060c \u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u0666\u0660) \u062f\u0631\u062c\u0629\u060c \u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 (\u0664\u0660) \u062f\u0631\u062c\u0629\u060c \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0642\u0628\u0648\u0644 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 ( \u0666\u0660%) \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0628\u0634\u0631\u0637 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0626\u0642 \u0641\u064a \u0642\u064a\u0627\u0633\u0627\u062a (\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u064a).<\/div>\n
\u0647\u0630\u0627 \u0648\u062a\u0642\u0631\u0628 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0639\u0634\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0637\u0627\u0644\u0628\u0629\u060c \u0648\u064a\u062a\u0645 \u0625\u0639\u0644\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0644\u0628\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0626\u0642 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u060c \u0648\u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u0645\u0627\u0631\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0645\u062a\u0632\u0648\u062c\u0629 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0648\u0642\u064a\u0639 \u0639\u0644\u0649 \u0625\u0642\u0631\u0627\u0631 \u064a\u062a\u0636\u0645\u0646 \u0623\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0627 \u0648\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u062f\u0627\u0626\u0647\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0639\u0644\u0649 \u0645\u0633\u0626\u0648\u0644\u064a\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/div>\n
\u0648\u064a\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0637\u0628\u064a \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0628\u063a\u0631\u0636 \u0627\u0644\u0643\u0634\u0641 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0637\u0627\u0644\u0628\u0629.<\/div>\n
\u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0642\u0644 \u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0637\u0627\u0644\u0628\u0629 \u0639\u0646 \u0661\u0665\u0665 \u0633\u0645 \u060c \u0648\u064a\u0633\u062a\u062b\u0646\u0649 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u062f\u0648\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0648\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0627 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0634\u0645\u0648\u0644\u064a\u0646 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0631\u0633\u0645\u064a \u0628\u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0627\u0644\u0643\u0644\u064a\u0629 \u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u0645\u0627 \u064a\u062b\u0628\u062a \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0648\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0648\u0627\u0641\u062f\u064a\u0646.<\/div>\n<\/div>\n
\n
\u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u064a\u0648\u0645\u064a\u0646 \u0628\u062d\u064a\u062b \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a :<\/div>\n
– \u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0648\u062a\u0633\u062f\u064a\u062f \u0627\u0644\u0631\u0633\u0648\u0645.<\/div>\n
– \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0628\u062f\u0626\u064a \u0648\u064a\u062a\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0628\u063a\u0631\u0636 \u0627\u0644\u0643\u0634\u0641 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0637\u0627\u0644\u0628\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a.<\/div>\n
– \u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646.<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u0648\u0627\u0645 ( \u0644\u0627\u0626\u0642 \/ \u063a\u064a\u0631 \u0644\u0627\u0626\u0642 ) \u0648\u062a\u0642\u0648\u0645 \u0627\u0644\u0644\u062c\u0646\u0629 \u0628\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/div>\n<\/div>\n
\n
\u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a:<\/div>\n
\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0627\u0644\u062f\u0631\u062c\u0629 (\u0666\u0660) \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0646\u0627\u062a:<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0633\u0631\u0639\u0629 : \u0665\u0660 \u0645\u062a\u0631 \u0639\u062f\u0648 (\u06f1\u06f0) \u062f\u0631\u062c\u0627\u062a.<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062a\u0639\u0631\u062c \u0628\u064a\u0646 5 \u0642\u0648\u0627\u0626\u0645 (\u06f1\u06f0) \u062f\u0631\u062c\u0627\u062a.<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062b\u0646\u064a \u0627\u0644\u062c\u0630\u0639 \u0623\u0645\u0627\u0645\u0627\u064b \u0648\u0627\u0644\u0623\u0633\u0641\u0644 \u0644\u0623\u0642\u0635\u0649 \u0645\u062f\u0649 \u0645\u0645\u0643\u0646 (\u06f1\u06f0) \u062f\u0631\u062c\u0627\u062a.<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a (\u06f1\u06f0) \u062f\u0631\u062c\u0627\u062a.<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0645\u0631\u0642\u0645\u0629 (\u06f1\u06f0) \u062f\u0631\u062c\u0627\u062a.<\/div>\n
– \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0631\u064a \u06f1\u06f0\u06f0 \u0645\u062a\u0631 (\u06f1\u06f0) \u062f\u0631\u062c\u0627\u062a.<\/div>\n<\/div>\n
\n
\u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0645\u0646 (40 \u062f\u0631\u062c\u0629)\u060c \u0648\u062a\u0624\u062f\u0649 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u064a \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a \u0648\u0627\u062d\u062f \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0622\u062a\u064a:<\/div>\n
– \u0627\u0644\u0623\u0644\u0639\u0627\u0628: (\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 – \u0643\u0631\u0629 \u0627\u0644\u064a\u062f – \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 – \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 – \u0627\u0644\u0647\u0648\u0643\u064a – \u0627\u0644\u062a\u0646\u0633 – \u062a\u0646\u0633 \u0627\u0644\u0637\u0627\u0648\u0644\u0629).<\/div>\n
– \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u064a\u062f\u0627\u0646 \u0648\u0627\u0644\u0645\u0636\u0645\u0627\u0631 :<\/div>\n
\u0639\u062f\u0648 (100 -200 -400 ) \u0645.<\/div>\n
\u0627\u0644\u0631\u0645\u064a ( \u0642\u0631\u0635 – \u062c\u0644\u0629 – \u0645\u0637\u0631\u0642\u0629 – \u0631\u0645\u062d ) 0<\/div>\n
\u0627\u0644\u0648\u062b\u0628 (\u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \/ \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0637\u0648\u064a\u0644 \/ \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a).<\/div>\n
\u0627\u0644\u062c\u0631\u064a (\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \/ \u0627\u0644\u0636\u0627\u062d\u064a\u0629 \/ \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646).<\/div>\n
\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 (\u0627\u0644\u0633\u0628\u0627\u062d\u0629 – \u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 – \u063a\u0648\u0635 – \u063a\u0637\u0633 – \u0628\u0627\u0644\u064a\u0647 \u0645\u0627\u0626\u064a).<\/div>\n
\u0627\u0644\u0645\u0646\u0627\u0632\u0644\u0627\u062a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/div>\n
\u0627\u0644\u062c\u0645\u0628\u0627\u0632 (\u062c\u0645\u0628\u0627\u0632 \u0641\u0646\u064a \/ \u0627\u064a\u0631\u0648\u0628\u064a\u0643 \/ \u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 – \u0627\u064a\u0642\u0627\u0639\u064a).<\/div>\n
\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a ( \u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u0628\u0627\u0642 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a).<\/div>\n<\/div>\n
\n
\u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0627\u0626\u0642 \/ \u063a\u064a\u0631 \u0644\u0627\u0626\u0642\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0627\u0644\u0644\u062c\u0646\u0629 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0646\u0637\u0642 \/ \u0627\u0644\u0633\u0645\u0639 \/ \u0627\u0644\u0635\u0648\u062a \u062d\u0633\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0645\u062f\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627.<\/div>\n<\/div>\n
\n
\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0627\u0641\u062f\u064a\u0646 \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0639 \u062a\u062e\u0635\u064a\u0635 \u0645\u0643\u0627\u0646 \u0645\u062d\u062f\u062f \u0645\u0631\u0643\u0632\u064a \u0648\u0623\u064a\u0627\u0645 \u0645\u062d\u062f\u062f\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a.<\/div>\n<\/div>\n
\n
\u0648\u0623\u0639\u0644\u0646\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0647\u0649 \u0628\u0644\u0648\u0632\u0629 – \u0628\u0646\u0637\u0644\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 – \u062d\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u062e\u0641\u064a\u0641 – \u0634\u0631\u0627\u0628 \u0642\u0635\u064a\u0631 \u0623\u0628\u064a\u0636 – \u0645\u0627\u064a\u0648\u0647.<\/div>\n
\u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0636\u0648\u0631 \u0645\u0631\u062a\u062f\u064a\u0646 \u0628\u062f\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 Training Suit.<\/div>\n<\/div>\n
\n
\u0643\u0645\u0627 \u0623\u0639\u0644\u0646\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062d\u064a\u062b \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0623\u0646 \u062a\u062a\u0648\u062c\u0647 \u0634\u062e\u0635\u064a\u0627 \u0625\u0644\u0649 \u0644\u062c\u0646\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0647 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u060c \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u0646\u0635\u0641 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0639\u0647\u0627 \u0627\u0644\u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u062f\u0627\u0644 \u0639\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0627\u0633\u0645 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u0647\u0627 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u0637\u0628\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0639.<\/div>\n
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u064a \u0639\u062f\u062f 6 \u0635\u0648\u0631 \u0634\u062e\u0635\u064a\u0629 \u0645\u0642\u0627\u0633 4 \u00d7 \u0666 \u0633\u0645\u060c \u0648\u0623\u0635\u0644 \u0631\u0642\u0645 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0635\u0648\u0631\u0629 \u0645\u0646\u0647\u060c \u0635\u0648\u0631\u0629 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 (\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u0648\u0645\u064a).<\/div>\n<\/div>\n
\n
\u0648\u062a\u062a\u0645\u062b\u0644 \u0634\u0631\u0648\u0637 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u0649 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0666\u0660% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u062f\u0631\u062c\u0627\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u061b \u0643\u0634\u0631\u0637 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0637\u0627\u0644\u0628 \u0648\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0644\u0627\u0626\u0642.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646 \u0643\u0646\u062a : \u0627\u062d\u0645\u062f \u0633\u0644\u0627\u0645\u0629 \u0623\u0639\u0644\u0646\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646 \u0639\u0646 \u062f\u0644\u064a\u0644 \u0627\u0644\u0637\u0627\u0644\u0628 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0647\u0627\u060c \u0648\u0647\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0642\u064a\u0633 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0643\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0649 \u0642\u064a\u0627\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0627\u0644\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":94744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-94743","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-3"],"jetpack_publicize_connections":[],"yoast_head":"\n\u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 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